"Calling all 'Bridget Jones' impersonators! Are you sitting at home, reading this while hiding behind a tub of Ben & Jerry's? Are you struggling to find a way to shed the fluffy dressing gown and slippers and                               bare your true self to the world?? Would you like to meet with other women who may be struggling also to break old negative patterns that only lead to more sadness, loneliness or weight gain?? I have started this group (as a previous well deserving Oscar winner …

Feeling well is your birthright. From great teachers, wisdom studies and experimentation, I've put together a simple approach to getting more in tune with who you are. Increase happiness, confidence, self esteem and and draw favorable experiences to you, why not!? Your soul is always guiding you. Align with the feeling of delight! Feel the joy of life expanding through you into the world. If it's time for change for the better, this may well be for you!

Laughter Yoga is union through laughter. Union with the true nature of yourself, and also union with others. Laughter is a universal language that can be shared between people no matter what age, sex or society you come from. Laughter Yoga is unconditional laughing, without the need of jokes or humour. Laughter is initiated through body exercises, childlike playfulness and eye contact. Laughter Yoga is effective because the body can not tell the difference between whether it is real or fake. Lau …